Where are you from?
Alex has been teaching group fitness classes for the University of Wisconsin- Madison Division of RecSports since 2010. She has worked closely with the Fitness department to design and implement new High-Intensity Interval Training classes, hire and train staff for floor and cycling formats. She has worked with a full spectrum of fitness levels and abilities from first-time exercisers to leading cycling sessions for UW varsity athletes. She is an ACE-certified Personal Trainer and Group Fitness Instructor and co-founder of Innervate, a fitness company that offers in-home personal training in the downtown Madison area.
Favorite workout day at Kamps?
Days that end in -y.
Favorite cheat day meal?
Don’t cheat, just eat.
Some general information about yourself
Alex holds a B.S. in Physics, a Masters in Medical Physics and is pursuing her Ph.D. She enjoys dining around Madison, cooking, and drinking lots of coffee. Alex didn’t do any sports in high school, although quickly went 0 to 100 real quick after falling in love with group fitness classes. In 2013 she competed in the American Collegiate Intramural Sports National Fitness Championship obstacle course race at the US Olympic Training Center in California for Wisconsin, where they took 3rd place in the obstacle sprint race. In 2016 she competed for Wisconsin on ESPN’s Collegiate BattleFrog Race. She is a big fan of trap, rap, EDM, and “That’s What She Said” jokes.