First Things First: What is HIIT, and What is a HIIT Workout? HIIT, short for High-Intensity Interval Training, is a type of high-energy workout designed to burn fat and build endurance in less time than other forms of exercise. HIIT regimens are typically perceived as routines exclusively created for die-hard fitness aficionados; however, HIIT canRead more
Where are you from?
Evanston, Illinois
Fitness background?
I’ve always liked to play sports and in high school I played lacrosse and I swam. However, I didn’t really get into fitness until right before college. I started trying out a bunch of group fitness classes from spin to hot yoga to HIIT and really got addicted to the natural dopamine and endorphin high that comes with working out. When Kamps showed up my sophomore year, I decided I wanted to take everything that I had learned from taking tons of fitness classes and share that with everyone by becoming an instructor!
Favorite workout day at Kamps?
Leg day. It’s my favorite class to take because it means I don’t have to motivate myself to do it alone. It’s also my favorite day to teach because there are so many possibilities and alterations!
Favorite cheat day meal?
I have an insane sweet tooth so I’ll inhale any dessert, especially cinnamon buns (maybe with some ice cream on top? too much? never…). I actually wrote my big AP English research paper on cinnamon buns too.
Some general information about yourself
I’m a Biology major and plan on going to medical school so that I can become a Neurologist and hopefully, cure epilepsy. In addition to science and fitness, I am also a passionate cook, check out my food insta @danieldelarafood!
Where are you from?
Madison, WI
Fitness background?
I grew up playing Football, Basketball, and Lacrosse in High School. Then when high school ended all my sports activities came to a screeching halt. I still wanted to be in the fitness and sports world because I love the culture, people, and environment within it. So I started personal training. I love group fitness, because of the energy, hype, and fun you get to have helping a group of people work toward and achieve their fitness goals!
Favorite workout day at Kamps?
My favorite workout day at Kamps is for sure Arms & Core.
Favorite cheat day meal?
My favorite cheat meal is a juicy burger, a big thing of fries, and a large malt.
Some general information about yourself
When I was a kid growing up my parents home schooled my two brothers and I. The school mantra was, “the world is our classroom.” By the time I was 18 I got to see all 7 Continents, 54 Countries, and 48 States. I’m still traveling but now going to school at Harvard Extension College working toward a bachelor in finance. I’m also head of sales & marketing, and part owner in Helbachs Coffee Company in Middleton, WI.
Where are you from?
I was born and raised in Sheboygan, WI.
Fitness background?
I’ve been a personal trainer for a number of years, and stumbled upon my love for group fitness. I love the community that comes along with it.
Favorite workout day at Kamps?
My favorite day at Kamps is leg day, obviously. Let’s get peachy!
Favorite cheat day meal?
I’m all about a balanced diet. I love to indulge in pasta, pizza, and pastries and use it to fuel me through my next workout.
Some general information about yourself
I graduated from UW-Madison with a degree in Gender and Women Studies while also receiving my ACE certification training through UW. I’ve also placed in several body building competitions.
TRAINERS COMING SOON
TOUR COMING SOON
Where are you from?
I was born and raised right here in Madison.
Fitness background?
I grew up playing football, but found a passion for triathlon after high school. I was always into sports and found a real drive for sport specific exercise while in college. I’ve completed three Ironman Triathlons and finished top three in several short course triathlons since I started back in 2010.
Favorite workout day at Kamps?
My favorite workout is without a doubt, Tuesday Leg Day! I believe that a person is only as strong as his/her core, and true core strength starts with the legs. The muscles of the legs are some of the largest and most powerful in the human body, meaning that they burn the most calories, produce the greatest hormonal response, and can do a lot of fun and exciting crazy sh@#!
Favorite cheat day meal?
Pizza Hut Taco Pizza with Chicken and Sour Cream. There is no substitute.
Some general information about yourself
I originally went to school for art. I modeled for 10 years. Lived in Germany, Greece, Chicago and LA. I’ve completed Madison’s Ironman three times, once on a broken foot. I met the Dalai Lama and Jim Carrey at the same time. If you ever saw one of the old Jos A. Bank commercials, you’ve surely seen my face
Where are you from?
Kenosha, WI
Fitness background?
Alex has been teaching group fitness classes for the University of Wisconsin- Madison Division of RecSports since 2010. She has worked closely with the Fitness department to design and implement new High Intensity Interval Training classes, hire and train staff for floor and cycling formats. She has worked with a full spectrum of fitness levels and abilities from first-time exercisers to leading cycling sessions for UW varsity athletes. She is an ACE-certified Personal Trainer and Group Fitness Instructor and co-founder of Innervate, a fitness company that offers in-home personal training in the downtown Madison area.
Favorite workout day at Kamps?
Days that end in -y.
Favorite cheat day meal?
Don’t cheat, just eat.
Some general information about yourself
Alex holds a B.S. in Physics, a Masters in Medical Physics and is pursuing her Ph.D. She enjoys dining around Madison, cooking, and drinking lots of coffee. Alex didn’t do any sports in high school, although quickly went 0 to 100 real quick after falling in love with group fitness classes. In 2013 she competed in the American Collegiate Intramural Sports National Fitness Championship obstacle course race at the US Olympic Training Center in California for Wisconsin, where they took 3rd place in the obstacle sprint race. In 2016 she competed for Wisconsin on ESPN’s Collegiate BattleFrog Race. She is a big fan of trap, rap, EDM, and “That’s What She Said” jokes.
Where are you from?
Sheboygan WI
Fitness background?
ACE certified Personal trainer and Univeristy of Wisconsin – Madison Certified Group fitness instructor. Previously the lead Group Fitness instructor for the University of Wisconsin Co-Founder Innervate LLC – In-home training company providing trainers to high-rise apartment complexes in the downtown Madison area.
Favorite workout day at Kamps?
Full Body hands down,
Favorite cheat day meal?
Costco meat lovers pizza. Yes, Costco has my favorite pizza, I’m a simple guy I guess.
Some general information about yourself
Undergrad at UW majoring in Exercise and Movement Sceience and Entrepreneurial Business. I am planning to go to Physician's Assistant school after graduation and a few gap years of fitness, traveling, and working as a CNA. Interesting fact: I can't sleep through the night without getting up to eat a meal or hefty snack.
Where are you from?
I am from Madison, WI! Someday I plan on being mayor. vote sensibly.
Fitness background?
Currently teaching at Kamps, Cyc Fitness, and Canvas Club boxing. I played girl’s lacrosse in High School and started working out with my dad around the same time. I got pretty hooked to some group exercise classes at our gym and decided to start teaching and training! I have taught at a few gyms around Madison, and absolutely love being a part of the Madison fitness community!
Favorite workout day at Kamps?
LOWER BODY!!!!!!!! #buttstuff
Favorite cheat day meal?
Pasta Bolognese, Ben & Jerry’s for dessert.
Some general information about yourself
I went to UW Madison- School of Music to get a Vocal Performance degree, with a focus in Opera Singing. I love to DANCE and I also enjoy laughing out loud. I also am trying to be a DJ so hit me up.
My favorite quote: “Courage is being yourself in a world that is constantly trying to make you someone else”
Where are you from?
I was born in Boston but grew up in a small, northern WI town called Poplar.
Fitness background?
I played every sport you can imagine growing up and was a 4 sport varsity athlete in high school. My passion for fitness really took hold when I started really lifting after my sophomore year here at UW. I later went on to teach various exercise classes around the city as well as obtain my personal training certificate through the National Academy of Sports Medicine.
Favorite workout day at Kamps?
If I really had to choose just one, I’d have to say total body! There’s no better feeling than to sweat it out all at once.
Favorite cheat day meal?
Pizza, pizza, and more PIZZA. On my true cheat days I eat up to three pizzas: breakfast, lunch, and dinner…(plus some Ben & Jerry’s for dessert)
Some general information about yourself
The other half of my life that you might not see is my acting side! I graduated in 2015 with a degree in Theatre & Drama from UW as well as being operatically trained and love to act/sing/dance whenever possible. Oh, and I love tequila so find me at the KK.
Where are you from?
Cincinnati, Ohio
Fitness background?
I’m a runner at heart, but I’ve definitely become a runner- turned cyclist- turned triathlete. I started teaching group cycling 3 years ago and put that to work training for and completing two Half-Ironman triathlons. Lifting is my newest thing, I’m digging it and noticing building strength in my work outs.
Favorite workout day at Kamps?
Definitely full body day. Nothing like getting your butt kicked on the treadmill and then on the floor + lots of combo moves to hit all the other parts too.
Favorite cheat day meal?
Low key cheat day: Thai food and/or pizza. Serious chest: ALL the fried things (cheese, pickles, potatoes, cookie dough, you fry it I’ll eat it)
Some general information about yourself
I’m what some may call a “career student”, I’m in a 6 year graduate program studying speech-language pathology. When I’m not following Kayne’s work out plan, I’m being a giant nerd in the Medical Sciences Building.
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