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ABOUT KAMPS

Kamps is the newest group fitness bootcamp to HIIT active communities around the country, with its first location in Madison, Wisconsin. This revolutionary high-intensity interval training (HIIT) workout consists of a floor routine combined with interval treadmill training. Get pumped with the latest music tracks to give you a workout that you won’t forget and keeps you coming back for more.

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OUR CLASSES

UPPER BODY WORKOUTMONDAY

This is the best way to start your week. Build muscle and strength, avoid over stressing body parts and burn more fat with this workout. Increase your physical fitness and burn some extra calories, all while improving your posture. The main muscle group focus is chest and back, while also working your bicep, triceps, and abs as well!

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LOWER BODY WORKOUTTUESDAY

Burning more calories, improving your balance, running faster, increasing metabolism, and strengthening and toning your lower body are examples of why you have to make sure to never skip a leg day! Without strengthening your lower body, your upper body will never reach its full potential. The combination of legs and abs will have you walking, well maybe wobbling out, with an amazing sense of accomplishment!

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TOTAL BODY WORKOUTWEDNESDAY - SATURDAY - SUNDAY

Humpday includes our most dynamic workout. A combination of every muscle group, providing Kamper’s with amazing results. This is why you have three chances per week to HIIT this class. You will sweat, you will work hard, and you will get those endorphins pumping.

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ARMS WORKOUTTHURSDAY

Everybody wants nice, tone and cut arms. Whether you’re rocking one of our amazing shirts or going out in your finest attire, you want your arms to look good. Make sure to embrace that burn and push yourself to finish this tough class!

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ABS / CORE WORKOUTFRIDAY

Remember to keep your core engaged the entire time! We don’t just focus on the abdominals, this class strengthens the opposing muscle groups. From your torso, to your back, to your obliques you will be reminded that you took this class every time you laugh!