This is the best way to start your week. Build muscle and strength, avoid over stressing body parts and burn more fat with this workout. Increase your physical fitness and burn some extra calories, all while improving your posture. The main muscle group focus is chest and back, while also working your bicep, triceps, and abs as well!
Burning more calories, improving your balance, running faster, increasing metabolism, and strengthening and toning your lower body are examples of why you have to make sure to never skip a leg day! Without strengthening your lower body, your upper body will never reach its full potential. The combination of legs and abs will have you walking, well maybe wobbling out, with an amazing sense of accomplishment!
Humpday includes our most dynamic workout. A combination of every muscle group, providing Kamper’s with amazing results. This is why you have three chances per week to HIIT this class. You will sweat, you will work hard, and you will get those endorphins pumping.
Everybody wants nice, tone and cut arms. Whether you’re rocking one of our amazing shirts or going out in your finest attire, you want your arms to look good. Make sure to embrace that burn and push yourself to finish this tough class!
*No Show and Late Cancel Fees Apply