Kamps classes are a fat burning powerhouse. Should you work your entire body everyday? Absolutely.
By focusing on HIIT workouts, a Kamps class will help burn a ton of calories in just 50 minutes. The workouts are ideal for burning fat, boosting endurance, and toning your body. Your body will be burning calories for up to 24 hours after the class is over!
Kamps is challenging and fun, but more importantly it will get you feeling and looking fit!
Want to squeeze in a quick workout?
Receive all the benefits of a KAMPS class in less time!
30 Minute Class
15 minutes on treadmill + 15 minutes on the floor